GROUP

CLASSES

FITNESS AWAKENS

Fitness Awaken's Group Training:

October 5th - November 25th, 2021

8 Week Program

Fall group fitness is back and we are ready to kickstart this season with YOU!

Join Coach Mat for his newly revamped group training session where you will be able to assess, evaluate, and dominate your fitness goals. With innovative workouts, focused on improving overall muscular strength, HIIT, cardio and core, the 45 minutes action packed class with leave you sweating and wanting to come back for more!

Start your fall fitness journey with us here at CORE Lifestyle and Recreation Complex.


CLASSES
Tuesday: 7:00 - 7:45pm
Thursday: 7:00 - 7:45pm
(All classes are 45 minutes)


CLASS CAPACITY
10 participants in each class

UNLIMITED CLASS PASS 
Regular Price: $240+HST 

*Unlimited class passes give participants the ability to attend any classes listed within the program duration!

UPCOMING FITNESS AWAKENS CLASSES

 

WINTER 2021: November 30th - December 23rd, 2021

NEW YEAR 2022: January 2nd - January 27th, 2022

muscleSPIN with Pherrin!

Monthly Edition!

(OCTOBER 2021)

Come brighten up your day with this spin fusion program while maintaining COVID-19 Safety Protocols! This class is designed for the individual who is looking to lose pounds, improve their cardiovascular system, and to tone muscles. Is that you?

muscleSPIN has the foundation of a Spin Class with sprints, rolling hills, heavy hills, jumps, and hovers. We hit different muscle groups off the bike with 30-second max rep workouts to blast your muscles. It is a muscle burning and sweaty workout plus you'll be trying not to dance with all the great tunes! All levels – bring your A game.


CLASSES:
PROGRAM #1: Tuesday + Thursday @ 6:00 - 6:45PM 

PROGRAM #2: Wednesday @ 7:00 - 7:45PM + Friday @ 5:30 - 6:15PM

CLASS CAPACITY

10 participants

UNLIMITED CLASS PASS

$100+HST/program


*Unlimited class passes give participants the ability to attend

any classes listed for one month!

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Book a Tour

Want to check out the facility? We are happy to show you around!

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General Inquiries

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