FITNESS TRAINING (FEE BASED)
- Personal Training - NOW AVAILABLE!
- Great source of motivation
- Create a customized workout and exercise plan
- Break through plateaus and workout safely
- Small Group Training - NOW AVAILABLE!
- Large Group & Team Training - NOW AVAILABLE!
MEET OUR TRAINERS!
Keri Figueiredo - Fitness Centre Scheduler& Personal Trainer
Education & Certifications:
- CanFit Pro Personal Trainer 2014
- CanFit Fitness Instructor 2012
With my experience I have been able to provide motivation, determination, inner strength & success for clients helping them achieve their fitness goals. As your personal trainer I will help improve the quality of your life by designing an innovative, creative & successful program that will have you coming in excited for your workouts. I promise to finally help you accomplish what you have been trying to achieve for so long.
I also have experience working with kids to increase their overall health & fitness in a fun, safe, positive & motivating environment by utilizing obstacle courses, fitness games, body weight exercises, resistance bands, circuits & much more.
Specialized Training includes:
- Personalized Program Design for individual & group training- Weight loss/gain - Functional & Core Training - - Muscle Strength and Endurance Training - Cardiovascular Conditioning - Athletic Development - Power, Speed, Agility, Balance & Co-ordination - Nutrition Advice -
PERSONAL TRAINING PRICE SCHEDULE (rates do not include HST)
|TRAINER||1 HOUR||45 MINS||30 MINS|
GROUP/TEAM TRAINING PRICE SCHEDULE (rates include HST)
|TRAINING SESSIONS||1 HOUR||45 MINS||30 MINS|
|Small Group Training ( 2 - 4)||$110||$85||$55|
|Large Group/Team Training (5+)||$120||$90||$60|