Fitness Awakens

AwakenHIIT + CORE : A 45 minute fusion class that focuses on the overall development of your core and a non-stop high-intensity interval training portion to promote quicker weight loss and Cardiovascular Endurance. From the shoulders to the hips, you will have worked muscles you never knew existed!  

  • Tuesday + Thursday: 7:10 - 7:55 pm

AwakenYOU: This class incorporates different types of training styles from developing your Cardiovascular Endurance to improving your overall strength. Classes will vary from a "bootcamp" format to "group strength training". 

  • Monday: 6:15 - 7:00 am (Advanced)
  • Wednesday + Friday: 6:15 - 7:00 am
  • Saturday: 9:45 - 10:30 am (Advanced)
  • Sunday: 9:45 - 10:30 am

Unlimited class passes give members and non-members the ability to attend any classes listed for a specific period no classes on statutory holidays.

NOW Includes 1 on 1 (20 minutes) movement and mindset coaching assessment, progress tracking and weekly print-outs; these result oriented classes will help you bust through those barriers and limitations.

Current Session:                                                                                                Option A - 6 Weeks (October 20th - November 30th, 2019)                              Option B - 8 Weeks + 1 Bonus Week (October 20th - December 21st, 2019) *No classes on statutory holidays

Purchase your pass now!

 

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