Fitness Awakens

AwakenCORE : A 45 minute fusion class that focuses on the overall development of your core and a non-stop high-intensity interval training portion to promote quicker weight loss and Cardiovascular Endurance. From the shoulders to the hips, you will have worked muscles you never knew existed!  

  • Tuesday + Thursday: 7:10 - 7:55 pm
  • Friday: 12:05 - 12:50 pm

AwakenSTRENGTH: A 45 minute strength class which focuses on the overall development on muscular strength and endurance. This class provides a unique outlook on increasing muscle fibre recruitment and optimal application

  • Monday: 6:15 - 7:00 am *Advanced class
  • Wednesday: 6:15 - 7:00 am
  • Thursday: 6:15 - 7:00 am
  • Saturday: 9:45 - 10:30 am *Advanced class
  • Sunday: 9:45 - 10:30 am

Unlimited class passes give members and non-members the ability to attend any classes listed for a specific period no classes on statutory holidays.

NOW Includes 1 on 1 (20 minutes) movement and mindset coaching assessment, progress tracking and weekly print-outs; these result oriented classes will help you bust through those barriers and limitations.

Upcoming Session:  January 5th - February 15th, 2020 (6 Weeks)

Members $105+HST    Non-Members $135+HST     

 *No classes on statutory holidays

Purchase your pass now!

 

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