Fitness Class Schedule
AwakenCORE: A 30 minutes innovative class that focuses on the overall development of your core. From shoulders to the hips you will have worked muscles you never knew existed.
AwakenHIIT: A 30 minutes non-stop high-intensity class that will help promote quicker weight loss and cardiovascular endurance.
AwakenSTRENGTH: A 30 minutes full-body strength class that will help each participant build a solid fitness foundation. From muscle-definition to power, you will notice unique strategies to make you live a stronger and healthier life.
- AwakenCORE: Tuesdays and Thursdays at 7:05-7:35pm
- AwakenHIIT: Tuesdays and Thursdays at : 7:45-8:15pm
- AwakenSTRENGTH: Tuesdays and Thursdays at: 6:30-7:00am and Sundays at: 11:00-11:30am
- AwakenYOU: Wednesdays 7:15pm
Unlimited class passes give members and non-members the ability to attend any classes listed for a 6 week period
- Members: $95+HST
- Non-members: $125+HST
Next 6 week session: October 9th, 2018 - November 18th, 2018