AwakenCORE : A 45 minute fusion class that focuses on the overall development of your core and a non-stop high-intensity interval training portion to promote quicker weight loss and Cardiovascular Endurance. From the shoulders to the hips, you will have worked muscles you never knew existed!
- Tuesday + Thursday: 7:10 - 7:55 pm
- Friday: 12:05 - 12:50 pm
AwakenSTRENGTH: A 45 minute strength class which focuses on the overall development on muscular strength and endurance. This class provides a unique outlook on increasing muscle fibre recruitment and optimal application
- Monday: 6:15 - 7:00 am *Advanced class
- Wednesday: 6:15 - 7:00 am
- Thursday: 6:15 - 7:00 am
- Saturday: 9:45 - 10:30 am *Advanced class
- Sunday: 9:45 - 10:30 am
Unlimited class passes give members and non-members the ability to attend any classes listed for a specific period no classes on statutory holidays.
NOW Includes 1 on 1 (20 minutes) movement and mindset coaching assessment, progress tracking and weekly print-outs; these result oriented classes will help you bust through those barriers and limitations.