AwakenHIIT + CORE : A 45 minute fusion class that focuses on the overall development of your core and a non-stop high-intensity interval training portion to promote quicker weight loss and Cardiovascular Endurance. From the shoulders to the hips, you will have worked muscles you never knew existed!
- Tuesday + Thursday: 7:10 - 7:55 pm
AwakenYOU: This class incorporates different types of training styles from developing your Cardiovascular Endurance to improving your overall strength. Classes will vary from a "bootcamp" format to "group strength training".
- Monday: 6:15 - 7:00 am (Advanced)
- Friday: 6:15 - 7:00 am
- Saturday: 10:30 - 11:15 am (Advanced)
- Sunday: 9:30 - 10:15 am
Unlimited class passes give members and non-members the ability to attend any classes listed for a specific period no classes on statutory holidays.
NOW Includes 1 on 1 (20 minutes) movement and mindset coaching assessment, progress tracking and weekly print-outs; these result oriented classes will help you bust through those barriers and limitations.