Fitness Class Schedule
AwakenCORE: A 30 minutes innovative class that focuses on the overall development of your core. From shoulders to the hips you will have worked muscles you never knew existed.
- Current Class times: Tuesdays and Thursdays at 7:05pm
AwakenHIIT: A 30 minutes non-stop high-intensity class that will help promote quicker weight loss and cardiovascular endurance.
- Current Class times: Tuesdays and Thursdays at : 7:40pm
AwakenSTRENGTH: A 30 minutes full-body strength class that will help each participant build a solid fitness foundation. From muscle-definition to power, you will notice unique strategies to make you live a stronger and healthier life.
- Current Class times: Sundays at: 11:00am
AwakenYOU: A 30 minute mindfulness and flexibility class that allows each participant to learn new ways to stretch and unwind from a busy day
- Current Class times: Wednesdays 7:05pm and Sundays 11:35am
Current 6 week session: October 16th, 2018 - November 25th, 2018
Next 6 week session: Coming Soon!
Unlimited class passes give members and non-members the ability to attend any classes listed for a 6 week period
- Members: $95+HST
- Non-members: $125+HST