Group Fitness Class Schedule

AwakenCORE + HIIT : A 45 minute fusion class that focuses on the overall development of your core and a non-stop high-intensity interval training portion to promote quicker weight loss and Cardiovascular Endurance. From the shoulders to the hips, you will have worked muscles you never knew existed!  

  • Class times: Tuesdays & Thursdays at 7:10 - 7:55 pm

*In the upcoming session, we are introducing a NEW class called AwakenYOU!

AwakenYOU: This NEW class incorporates different types of training styles from developing your Cardiovascular Endurance to improving your overall strength. Classes will vary from a "bootcamp" format to "group strength training".

  • Class times: Wednesdays at 6:15 - 7:00 am, Saturdays & Sundays at 11:00 - 11:45 am

Current Session: 6 Weeks (May 26 - July 6) *No classes July 1st

Purchase your pass now!

Upcoming Session: 6 Weeks + 1 BONUS Week (July 16 - September 1) *No classes on statutory holidays

Purchase your pass now!

Unlimited class passes give members and non-members the ability to attend any classes listed for a specific period no classes on statutory holidays.

 

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