Personal Training

 FITNESS TRAINING  (FEE BASED)

  • Personal Training - NOW AVAILABLE!
    • Great source of motivation
    • Create a customized workout and exercise plan
    • Break through plateaus and workout safely
  • Small Group Training - NOW AVAILABLE!
  • Large Group & Team Training - NOW AVAILABLE!

MEET OUR TRAINERS!

Keri Figueiredo - Fitness Centre Scheduler& Personal Trainer

Education & Certifications:

  • CanFit Pro Personal Trainer 2014
  • CanFit Fitness Instructor 2012

With my experience I have been able to provide motivation, determination, inner strength & success for clients helping them achieve their fitness goals. As your personal trainer I will help improve the quality of your life by designing an innovative, creative & successful program that will have you coming in excited for your workouts. I promise to finally help you accomplish what you have been trying to achieve for so long.

I also have experience working with kids to increase their overall health & fitness in a fun, safe, positive & motivating environment by utilizing obstacle courses, fitness games, body weight exercises, resistance bands, circuits & much more.

Specialized Training includes:

- Personalized Program Design for individual & group training- Weight loss/gain - Functional & Core Training -  - Muscle Strength and Endurance Training  - Cardiovascular Conditioning - Athletic Development - Power, Speed, Agility, Balance & Co-ordination - Nutrition Advice -


 PERSONAL TRAINING PRICE SCHEDULE (rates do not include HST)

   TRAINER       1 HOUR       45 MINS       30 MINS  
Keri $55 $50 $45

 GROUP/TEAM TRAINING PRICE SCHEDULE (rates include HST)

   TRAINING SESSIONS      1 HOUR       45 MINS       30 MINS   
Small Group Training ( 2 - 4) $110 $85 $55
Large Group/Team Training (5+) $120 $90 $60