Fitness Class Schedule

All classes are designed to aid in core strength, balance, endurance and 

to tone your body. They will reduce the risk of disease and stress, 

increasing energy levels and overall health and fitness

ADULT PORGRAM DESCRIPTIONS - REGISTRATION NOW OPEN!

SESSION 1: TRX Total Body Tuesday & Thursday 6:00 - 7:00pm, April 3rd - May 26th

SESSION 2: TBD September 4th - October 27th

SESSION 3: TBD October 30th - December 22nd

All sessions are $160+HST [Non-members] / FREE [Members]

*All classes must have a minimum of 6 participants to run


TRX Total Body: Work out from head to to using your bodyweight to develop strength, power, endurance, mobility balance and core stability while incorporating the TRX straps.

Back to Top