Group Fitness Class Schedule
AwakenCORE + HIIT : A 45 minute fusion class that focuses on the overall development of your core and a non-stop high-intensity interval training portion to promote quicker weight loss and Cardiovascular Endurance. From the shoulders to the hips, you will have worked muscles you never knew existed!
- Class times: Tuesdays & Thursdays at 7:10 - 7:55 pm
*In the upcoming session, we are introducing a NEW class called AwakenYOU!
AwakenYOU: This class incorporates different types of training styles from developing your Cardiovascular Endurance to improving your overall strength. Classes will vary from a "bootcamp" format to "group strength training".
- Class times: Wednesdays at 6:10 - 6:55 am, Fridays at 6:10 - 6:55 am, Saturdays at 10:30 - 11:15 am & Sundays at 9:30 - 10:15 am